welcome to theyogahutch
Sarah and Stephanie established Theyogahutch in 2006 and are dedicated to teaching and sharing their knowledge and experience of astanga yoga, hatha yoga and pregnancy yoga.
Contact Us
Sarah 07703599609 sarah@theyogahutch.com
Stephanie 07949069347 stephanie@theyogahutch.com
Theyogahutch
News and events:
New Class 'Dynamic Yoga'
Thursday evenings 20.00-21.15
A dynamic class exploring more challenging poses to enhance your yoga practice and support other forms of sport. The class will work specifically on various parts of the body to improve posture and core strength whilst increasing the range of motion in the joints. Longer releases at the end of each practice will ease tensions and encourage patience and awareness in your approach.
Sunday evening astanga classes
We now have two Sunday evening classes.
18.30-19.45 and 20.00-21.15 at the Yoga Hutch
Saturday morning 'mysore' class
Astanga 'self practice' gives you the opportunity to develop your practice at your own speed and breath. Please contact us for more information and to book in.
Pregnancy Yoga Class Sunday 17.00-18.15
A time and opportunity to connect with your baby, your body, your mind and your breath. We aim to enhance your experience of pregnancy balancing strong energies with conscious relaxation. Classes are suitable for experienced yogis and complete beginners alike.
Astanga for beginners Wednesday 9.15-10.30
An introduction to Astanga yoga pose by pose; learning the primary sequence through the use of the breath and bandhas.
Yoga classes every weekday 09.15-10.30 and more...
'Yoga is the practice of quieting the mind'- Patanjali
welcome to theyogahutch
Sarah and Stephanie established Theyogahutch in 2006 and are dedicated to teaching and sharing their knowledge and experience of astanga yoga, hatha yoga and pregnancy yoga.