In this energising class we practice with the the rhythm and flow of Astanga using Ujahi breath and bandhas as our primary guide. By moving through the poses (asanas) and linking them with the vinyasa the body is warmed and prepared for the subsequent asana and an internal heat is generated.
Focus, strength and flexibility improve and a solid foundation is built within the dynamics of the class to prepare us for the full guided primary series practice.
The beginners class is suitable for those who have the motivation to learn this wonderful method of healing, cleansing and toning the body, mind and senses.
If you have an established practice this class will offer you the benefits of a ‘short form’ primary series practice.
Sarah works diligently with each individual to understand their particular needs within the practice.
We finish the class with a deep relaxing savasana practice to balance and absorb energy and stillness.
“Yoga is the cessation of the fluctuations of the mind.” Patanjali
There are two modified classes:
- Tuesday evenings 6.30-7.45 at St Mary’s Community Hall.
- Wednesday morning 11.15-12.30 at The Yoga Hutch. If you are a beginner and the class time doesn’t work for you, our Sunday evening class is another option. Alternatively speak to Sarah about joining another class as classes at The Yoga Hutch.