Special Monthly classes:
Yin Yoga: Friday 3 November and 1 December 6.30-8.30pm
Restorative Yoga: Sunday 29 October 7.30-8.45pm
Beginners astanga courses: Next course starts Thursday eve’ 26 October 7.30-8.45
Tuesday morn’ 31 October 09.30 – 10.45
Beginners stage 2 – tuesday eve’ 17 October 7.30-8.45
A six week course to begin or develop your enquiry into the eight limbed practice of astanga. This course is open to anyone who would like to learn more about and be guided through this amazing practice. Numbers are limited to 8. The stage 2 continues the course for those wanting more guidance or with some experience wanting more support.
‘Shortened sequence/Developing your astanga practice:’
Wednesdays 11.15-12.30 with Kate Woodward
RETREAT: ‘Find Your Balance’
‘Koh Samui Yoga Retreat.’ 11-18 November 2017:
Join Sarah and Becky at Vikasa yoga retreat for a nurturing week of astanga balanced with restorative yoga for the mind body and spirit.