Special Monthly classes:
Yin Yoga: Friday 5 Jan 6.30-8.30pm
Restorative Yoga: Sunday 28 January 7.30-8.45pm (the astanga class time moves to 6-7.45 this week)
Beginners astanga courses: Next course starts
Tuesday. 9 Jan 09.30 – 10.45am and 7.30-8.45pm
A six week course to begin or develop your enquiry into the eight limbed practice of astanga. This course is open to anyone who would like to learn more about and be guided through this amazing practice. Numbers are limited to 8. The stage 2 continues the course for those wanting more guidance or with some experience wanting more support.
‘Shortened sequence/Developing your astanga practice:’
Wednesdays 11.15-12.30 and Thursdays 7.30-8.45pm with Kate Woodward
Christmas Mysore week: 9-11.15am 27 – 31 Dec
Immerse yourself in 5 days of Mysore practice between Christmas and New year.
‘Shoulder freedom and stabilising’ with Andy Gill
Sunday Jan 21 2.30-5.30pm
How to cultivate mobility, stability and strength in this most complex of joints. An experiential workshop looking at the theoretical aspects of movement and bandha with opportunity to play and explore the concepts and principals shared.