Friday evenings -Restorative or Yin classes every other week:
Restorative Yoga classes -Friday and Sunday evenings: This Sunday 22 April and next Friday 27 April 7.30-9pm
Yin Yoga – next class Friday 11 May 6.30-8.30pm
Tuesday evenings 7.30-8.45pm theory, principals and practice
Thursdays evenings 7.45-9pm shortened practice (optional second class)
Next course begins 1 May.
A six week course to begin or develop your enquiry into the eight limbed practice of astanga. This course is open to anyone who would like to learn more about and be guided through this amazing practice. Numbers are limited to 8. The course runs on Tuesday evenings and you may come and practice with us free of charge on a Thursday evening too at St Mary’s Community Hall.
Shortened sequence Astanga class (suitable for anyone inquisitive about developing or beginning an astanga practice)
Tuesday 9.30-10.45am, Wednesday 11.15-12.30am and Thursday 7.30-8.45pm (7.45-9pm from 3 May)
Your wellbeing, menopause and yoga -Sunday 29 April 9am-1pm (Fully booked)
Yoga and women’s wellbeing – Sunday 20 May 9am-1pm
Late Summer Retreat in Almeria, Spain. 22-29 Sept:
Join Sarah Vaughan and Becky Pell to ‘find your balance’ with a week of astanga and restorative yoga practice, time to relax and unwind. The venue is a beautiful bohemian home converted to accommodate yoga groups near the imposing mountains and dazzling sea in Almeria, southern Spain.
For more information about any of the above please contact Sarah: 07703 599609 email@example.com
or Kate: (for beginners courses) 07415 985403