Special Monthly classes:
Yin Yoga: Join us for our Friday eve Yin yoga and gathering at St Marys Community hall. Next classes: 9 Feb and 16 March and 13 April
Restorative Yoga: Sunday 25 February 7.30-8.45pm
Beginners astanga: Tuesday evenings 7.30-8.45pm
( 9 Jan – 13 Feb)
Next course 6 March- 10 April.
A six week course to begin or develop your enquiry into the eight limbed practice of astanga. This course is open to anyone who would like to learn more about and be guided through this amazing practice. Numbers are limited to 8. The stage 2 continues the course for those wanting more guidance or with some experience wanting more support.
‘shortened sequence Astanga class’ (suitable for beginners and those looking to develop their practice)
Tuesday 9.30-10.45am, Wednesday 11.15-12.30am and Thursday 7.30-8.45pm
Sunday 18 February 1-4pm
Posture and Alignment Workshop with Tilly Louise James.
A 3hr workshop using the buttafly prop tofacilitate a natural unwinding of habitual postures and facilitate optimal posture alignment.
Late Summer Retreat in Almeria, Spain. 22-29 Sept:
Join Sarah Vaughan and Becky Pell to ‘find your balance’ with a week of astanga and restorative yoga practice, time to relax and unwind. The venue is a beautiful bohemian home converted to accommodate yoga groups near the imposing mountains and dazzling sea in Almeria, southern Spain.
For more information about any of the above please contact Sarah: email@example.com