Wednesday 9-11am and 7.30-9.30pm
Tuesday evenings 7.30-8.45pm theory, principals and practice
Thursdays evenings 7.45-9pm shortened practice (optional second class)
Course dates: 11 Sept’-16 Oct’. 23 Oct’ – 4 Dec’ Jan -(no class on 27 Nov) and 15 Jan – 19 Feb- please contact Kate for more information.
A six week course to begin or develop your enquiry into the eight limbed practice of astanga. This course is open to anyone who would like to learn more about and be guided through this amazing practice. Numbers are limited to 8. The course runs on Tuesday evenings and you may come and practice with us free of charge on a Thursday evening too at St Mary’s Community Hall.
Shortened sequence Astanga classes:
Tuesday 9.30-10.45am, Wednesday 11.15-12.30am at The Yoga Hutch. Thursday 7.30-8.45pm at St Mary’s Community Hall.
Restorative Yoga classes: – on the last Sunday of every month. next class Sunday 30 Sept 7.30-9pm
Workshops and Events:
October 21st 9am-1pm – Wellness, the menopause and Yoga
November 10 2-5pm – Chanting (the Sutras and shanti mantras) with Stephen Taylor – at St Mary’s Community Hall
For more information about any of the above please contact Sarah: 07703 599609 email@example.com
or Kate: (for beginners courses) 07415 985403