Finding freedom in your practice.
Sunday 17 March
A day of ashtanga practice and workshop exploration with Andy Gill.
Sarah and Andy come together for a morning Mysore practice and then an afternoon workshop.
9-10.45am or 11.15-1pm morning practice
2-4.30 afternoon workshop £55
Introduction to Mysore: An opportunity to learn what Mysore practice is, how and why we do ‘self-practice’ and to understand and feel the benefits of an Astanga self-practice.
Sat’ 23 March 3-5.30pm £20
Spring Yoga ‘Retreat’ in Puglia, southern Italy 6-13 April.
‘Find your balance’ with Becky Pell and Sarah Vaughan -join us for an immersive week of yoga, relaxation and sunshine – fully booked
Six week beginners Astanga Courses:
Tuesday evenings 7.30-8.45pm 26 Feb – 9 April and 30 April – 4 June. or
Thursday mornings 11.30-12.45 7 March – 11 April – booking now
Beginners introduction to Astanga Intensive:
Saturday 9 March 2-5pm
Restorative Yoga class: on the last Sunday of every month. 7.30-9pm
Yin Yoga class: Thursday evenings 8-9.15pm