Our small classes are suitable for all levels, from complete beginners to those familiar with yoga, allowing you to practice at your own pace with constant inspiration and guidance.
The classes are 75 or 90 minutes long.
Our studio accommodates up to 8 people.
|
Monday |
Astanga Yoga 0915 – 1030 |
Hatha Yoga 2000 - 2115 | |
|
Tuesday |
Astanga Yoga 0915 - 1030 |
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| Wednesday |
Astanga Yoga
|
Post-natal yoga 1100 - 1215 |
Astanga Yoga 2000 – 2130 Mysore Practice |
| Thursday | Hatha Yoga 0915 - 1030 |
||
| Friday | Astanga Yoga 0915 - 1030 |
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| Saturday |
Astanga 'morning mysore' 0815 - 0945 |
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| Sunday |
1700 - 1815
|
1830 - 1945 and 2000 - 2115 |
Further Information:
Astanga has an established history of adjustment where the teacher gently helps the student to align and work more deeply within each posture. Our ethic is to teach this dynamic form of yoga with care and attention to the individual.
Please arrive a few minutes early if it is your first class so that we can meet you and discuss your previous experience and any injuries/medical conditions you may have. Please check with your doctor if you have any issues or concerns that may affect your practice.
For hygienic reasons it is recommended that you bring your own mat. We do keep a small selection of mats for students to borrow. All equipment will be supplied for pregnancy yoga classes but you may prefer to bring your own mat.
Please wear light comfortable clothing.
Avoid eating heavy meals before a class. Drink plenty of water before and after your class.
'The Yoga Hutch' is a studio on a residential street, if driving, please park on the drive. Entrance is through the garden gate to the right of the garage, please ring the bell on the gatepost. Bicycles can be secured behind the gate.
Please book your class before you arrive. Call or text Sarah 07703599609 or Stephanie 07949069347
Payment can be made for single classes or as a block of 6 or 12 to be used in 8 weeks.
Block payment secures your place in a regular class.
Prices:
Drop in £12
Six classes £66
Twelve classes £120
(courses to be used in a eight week period)
Please text, call or email to book into a class:-
Stephanie 07949 069347 - stephanie@theyogahutch.com
Sarah 07703 599609 - sarah@theyogahutch.com
Cancellation Policy: Please give 24 hr notice if you are unable to attend a class.