Our small classes are suitable for all levels, from complete beginners to those familiar with yoga, allowing you to practice at your own pace with constant inspiration and guidance.  The classes are 75 or 90 minutes long. Our studio accommodates up to 10 people. Sunday evening classes are held down the road in a brand new community hall and can accommodate more students. Stephanie and Sarah teach and adjust these classes together so our ethos of individual attention to each student is maintained.

Monday

 Astanga Yoga
915 – 1030		 Hatha Yoga
1100 – 1215		  Hatha Yoga 2000 - 2115

Tuesday

 Astanga Yoga
915 - 1030		    
Wednesday

Astanga Yoga
915 - 1030

 

 Pregnancy Yoga

1100 - 1215

 Astanga Yoga
2000 – 2130
Mysore Practice
Thursday Hatha Yoga
915 - 1030		    
Friday Astanga Yoga
915 - 1030		    
Saturday      
Sunday    

Astanga Yoga
1830 – 2000
St Mary’s Community Hall

Pregnancy Yoga

1845 -2000

St Mary's Community Hall

 

Astanga has an established history of adjustment where the teacher gently helps the student to align and work more deeply within each posture. Our ethic is to teach this dynamic form of yoga with care and attention to the individual.

Please arrive a few minutes early if it is your first class so that we can meet you and discuss your previous experience and any injuries or medical conditions you may have.   Please check with your doctor before your class if you have any issues or concerns that may affect your practice.

For hygienic reasons it is recommended that you bring your own mat.  However we do keep a small selection of mats for new students to borrow. All equipment will be supplied for pregnancy yoga classes but again you may prefer to bring your own mat.

Please wear light comfortable clothing.  Heavy meals should be avoided before practising and water can be drunk after but not during your practice (with the exception of pregnancy yoga classes).

Prices

Drop in £12
Six classes £66
Twelve classes £120

(courses to be used in a eight week period)

Please text, call or email to book into a class:-


Stephanie 07949 069347 - stephanie@theyogahutch.com

Sarah 07703 599609 - sarah@theyogahutch.com

Cancellation Policy: Please give 24 hr notice if you are unable to attend a class.