Our small classes are suitable for all levels, from complete beginners to those familiar with yoga, allowing you to practice at your own pace with constant inspiration and guidance.
Guided classes are 75 or 90 minutes long. Mysore (self practice) classes can be started at any time but please note the finishing time.
The studio accommodates up to 8 people.
Please note: we are at St Mary’s Community Hall for our early morning Mysore class on Tuesday mornings (06.30-08.30) and Tuesday and Thursday evenings. All other classes are at The Yoga Hutch.
Astanga has an established history of adjustment where the teacher gently helps the student to align and work more deeply within each posture.
Our ethic is to teach yoga with care and attention to the individual.
Please arrive a few minutes early if it is your first class so that we can meet you and discuss your previous experience and any injuries/medical conditions you may have. Please let us know prior to booking if you are or may be pregnant. Check with your doctor if you have any issues or concerns that may affect your practice.
It is recommended that you bring your own mat although we have studio mats for students to borrow.
Please wear light comfortable clothing.
Avoid eating heavy meals before a class. Drink plenty of water before and after (but not during) your class.
‘The Yoga Hutch’ is a studio on a residential street, if driving, please park on the drive. Entrance is through the garden gate to the right of the garage, please ring the bell on the gatepost if the door is locked. Bicycles can be secured behind the gate.
St Marys Community Hall is tucked behind/to the right of St Mary’s Church.
Private classes on request. classes can be for individuals or groups of up to four people.