Yoga is a physical, mental and spiritual philosophy for life. it is a practise for everyone.
Yoga is an ancient practise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The origins of yoga date back five thousand years to the Indus valley in Northern India. The word yoga means to ‘yoke’ or to unite’ to create a union between body and mind. Yoga is most commonly understood as the practice of postures ‘asanas’. It is through the physical practise of yoga asanas that many other elements begin to unfold and the practice becomes one of transformation, not just on your mat but into your daily life.
The Yoga Hutch hosts a variety of yoga classes. Guided and self-practice ‘Mysore’ Astanga classes are complimented with Yin and Restorative yoga classes. Three hatha classes also complete of complement of classes through the week. Astanga yoga combines breath and movement in a vigorous physical practise. Astanga is a form of hatha yoga which relies on the practise of physical exercise to purify and strengthen the body and prepare it for liberation and enlightenment.
Yin and Restorative classes offer you reflective time to be still, work into places of resistance, rest and unwind from the stresses of life.
Our hatha classes are varied, spending time exploring asana (posture) pranayama (breath) and Dharana (concentration).
We have created a very short survey for you so that we understand more fully how to move forwards from August 2020 whilst the Covid virus is still with us.
Please take the time to consider our questions and email us your replies.
Many thanks xx
- When we reopen the studio, do you intend to return to studio classes?
- Having read our studio protocol are there additional measures you would like us to implement?
- If your previous answer was yes, please let us know which measures you would like us to consider?
- To help us plan studio classes, which type of yoga would you want to attend?
Book a class or course online
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.