Kundalini Yoga invigorates your mind, body and spirit with movement, sound, breath and meditation.
Kundalini energy is cosmic energy that reside within each and everyone of us. It is the connection between body and spirit and is fundamental to every Yoga practice.
Kundalini is often visualised as a sleeping serpent at the base of our spine. Kundalini channels our energy from the base of the spine and is stimulated and raised with the application of different postures (asana), breath-work (pranayama), locks (bandhas), chants (mantra) and meditation (dhyana).
We structure these classes within 6 week courses to comit to a series of classes and deepen your knowledge and awareness of this sublime practice. Each supported with a recording a additional written information, Kundalini raises the body’s vibration and is a great way of bringing your yoga practice to a new level.
suitable for all levels.
Kundalini - 6 week courses
Monday evenings 8-9.30pm
Our next course begins on March 29.
29 March - May 10 (no class on Easter Monday 5 April)
"I am prettty new to yoga and Marc has made me feel so welcome and comfortable as if I had been doing it for years! I absolutely cherish our Monday night class and its such a beautiful start to the week" Lauren