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Kundalini

Kundalini inspired yoga invigorate your mind, body and spirit with movement, sound, breath and meditation.

Kundalini energy is cosmic energy that reside within each and everyone of us. It is the connection between body and spirit and is fundamental to every Yoga practice.

Kundalini is often visualised as a sleeping serpent at the base of our spine. Kundalini channels our energy from the base of the spine and is stimulated and raised with the application of different postures (asana), breath-work (pranayama), locks (bandhas), chants (mantra) and meditation (dhyana). This class is aimed to raise the body’s vibration and is a great way of bringing your practice to a new level.

It is suitable for all levels.

Marc Muller teaches our online Kundalini inspired classes on Tuesday evenings 8-9.30pm

 

 

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