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Yoga Therapy

Yoga Therapy

 

with Becky Pell

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, lifestyle management and yoga practices.

I provide individual yoga therapy sessions, which draw on the many tools of yoga to help you make your own life a better place to be. Yoga therapy is an active therapy, meaning that you take an active role in your own care by doing the prescribed practices both in session and at home. It is a holistic modality, meaning that we address the whole of your human experience – the physical, mental, emotional, energetic and spiritual, as appropriate.

When you book a four-session yoga therapy course, you will receive an intake form which should be completed and returned to me at least 48 hours before our first session. A typical session will include discussion, gentle movement, breathwork and relaxation.

The initial session is 75 minutes to allow time for us to discuss the information on your intake form, and to gather additional information about how you breathe, stand, and move. We will work together to develop a short practice to address your areas of concern, which will be written down for you to practise with at home. Subsequent sessions are 60 minutes.

Why four sessions?

You are a unique individual and yoga therapy is a process - this is a totally bespoke therapy, not a 'one-size-fits-all' treatment. Over the course of four sessions we'll explore what works for you and what doesn't; we'll investigate together to get to the bottom of what's going on for you; and I will teach you the tools to use, to manage and improve your situation.

How do I know if it's right for me?

Four sessions is a commitment, and you need to know if my service feels like a good fit for you. That's why I'm offering you a totally free 15 minute consultation meeting on Zoom to discuss your objectives and what you hope to get from yoga therapy, and see if I can help you. If you don't feel like booking in afterwards, that's fine - there's no obligation whatsoever. If you decide to go ahead, the course investment is £240.

Testimonials:
'Yoga Therapy with Becky has given me more stability and focus. She is an excellent therapist with an empathetic nature, a great calm teacher, caring and understanding.'
'The speed of improvement I saw with Becky’s therapy has motivated me to work at improving my practice. I enjoyed becoming aware that regular practice could have such a big effect. Building on improvements week to week was very satisfying, and motivating. The discussions I had with Becky were also very therapeutic in their own way, getting me to think about and become aware of things, including simple things such as energy levels, sleeping, how I was feeling and reacting to things etc. Just having the awareness has been helpful.'
'I feel very grateful to be able to work with you, you have very strong intuition and know exactly where I am.'
'It feels so extremely good to be able to talk to someone.'
'It was so lovely to chat to you this morning - I always come away from our conversations feeling really happy and uplifted and very inspired to continue.'
'That was such a great session we had! I can't tell you how pleased I am to be doing this work... I've had such a productive day.'
'You are a superstar! Thank you very much.... I am rather impressed with how motivated I am with this work!'
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