We are delighted that you are interested in starting a yoga practice and are here to support your journey.
Our Astanga vinyasa classes are open to all levels; beginners, improvers, those who enjoy a guided class and the variations that we share and also Mysore (self practice). Whether you are just starting your yoga journey or are a more experienced practitioner you are very welcome to come and practice with us.
Astanga yoga for beginners and improvers
Every Tuesday evening 6.30-7.35 and 7.45 -9pm
Beginners - A gentle introduction to the dynamic Astanga practice. 6.30-7.45
Improvers - Suitable for all levels, a class to explore the various elements of an Astanga practice.
both classes at St Mary's Community Hall
Yoga for beginners classes:
Astanga for beginners and improvers - Studio classes
Please arrive join us for our beginners and improvers classes anytime, we will meet you where you are.
These classes offer you the opportunity to learn the foundations and critical aspects of the ancient practice of Astanga yoga, a practice steeped in wisdom and backed up by modern science. The course is suitable for anyone new to yoga or looking to deepen their knowledge and develop their practice.
The classes will teach you:
- The fundamentals of breath; breathing techniques (pranayama) and the impact of breath awareness for a yoga practice.
- Fundamental poses (asanas) of an astanga practice - applicable for any yoga practice.
- How to develop a deeper level of awareness and concentration
- Accessing postural ease through developing strength and flexibility.
- Relaxation techniques to quieten the mind.
Astanga is a traditional form of hatha yoga that offers a clear foundation of yoga principles and practice. As an Astanga studio we choose to base our beginners course on this practice as it offers such a comprehensive foundation for any yoga practice.
Please read our protocol carefully before coming to the studio, we look forward to welcoming you to the studio space again!
Book a class or course with us
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ email@example.com if you have any questions.