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Somatics

What is Somatic Movement?

Somatic movement is a gentle effective movement technique where we learn specific movements to release tension and pain. Techniques where we relearn our natural impulse towards vitality and health.

"Somatic movement can help you address those recurring muscular pains and quality life patterns than never seem to fully go away."

 

Somatic Movement teaches us to recognise how daily life creates patterns and accumulates stress that gets stuck within our system. It is a functional movement system that acts as a key to unlock ease, mobility and alignment in the body.

 

It empowers us to move out of dysfunctional movement patterns and engage in techniques that release chronic pain find ease and spaciousness again.

 

Through gentle specific movements we retrain muscle memory and relieve pain for good.

 

“Somatic movement changes your muscular system by changing your central nervous system.”

Thomas Hanna- Founder of Clinical Somatics Education.

 

How can somatic movement help?

 

  • Releases chronic muscle tension and joint pain
  • Enhances recovery from injury or poor postural habit
  • Prevents recurring injuries
  • improves athletic performance
  • Increases flexibility and range of motion
  • improves sleep and breathing quality
  • Prevents joint degeneration

 

Who is somatic movement suitable for?

  • Everyone!

 

There are various ways you can practice Somatic movement with me:

  1. Weekly Yoga and Somatics class

Using somatic movements to complement and enhance the benefits of a traditional yoga practice.

Monday mornings 9.15-10.45

 

  1. 6 week Somatic movement courses.

These courses target specific regions of the body and support you through the process of learning how to identify and release stuck stress. Learning step by step how to move from within your own body enabling repair, alleviating pain and undoing tension and trauma.

Wednesday evenings 7.15-9

  1. 1-1 Somatic Movement therapy

The fastest way to alleviate pain and improve your wellbeing.

We begin with a gentle postural and movement assessment to understand what is causing your pain and how to regain optimal mobility.

 

Your initial 90 min' assessment is followed up with 3 or 6 weekly 1hr sessions where we build a personal program of daily practice to move towards greater ease and to heal.

 

Please contact Sarah directly to book your first session

 

Somatic movement therapy is suitable for:

  • Joint and muscle pain
  • Back, neck and shoulder pain
  • sciatica
  • sacroiliac joint pain
  • postural imbalance
  • repetitive strain injuries
  • tension headaches

 

testimonials:

 

“My prolonged back-pain disappeared!”

 

“Thanks for the opportunity to practice Somatics. It's been a great experience learning and bringing awareness to my postural habits and finding gentle movements that help undo areas that I could never quite get rid of. I loved last week's class with the hip hikes never have my mid back, rib cage and hips felt as much space. I noticed the difference after the class as soon as I started  walking. My left hip felt freer and more in line with my right. Can't wait to learn more cogs and bring more awareness to my practice.”

 

“I did 2 ½ hours driving and my neck felt long and space in-between neck and shoulders! So cool, and also I got a swim in the sea after work, heaven.”

 

 

Book a class or course with us

Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.

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