Sound Bath and Yin practice
Friday 20 March and Thursday 7 May
Please contact Sarah if you want to book more than one space.
at St Mary’s Community Hall
Come along and experience the profound energy and relaxation from this most amazing ‘sound bath’. A sound bath makes it easier to arrive in a relaxed state without complicating how to get there.
In the 40 minutes of the class Kate guides you through a restorative Yin sequence with the background of gently resonating sound.
We then shift seamlessly into the second half resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.
The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.
Forget silent meditation, ‘sound baths’ are the new way to get headspace
There’s no actually bathing involved…Evening standard
Developing Technique and Awareness in Yoga Practice
May 16 2-6pm
St Mary's Community Hall, Long Ditton
A workshop for all our Yogis to develop and build awareness and technique.
Sarah Vaughan, Kate Towers and Kate Woodward will guide you as we examine some of the subtleties of the yoga practice. We will look at postural types, understanding our patterns of movement and explore, feel, refine, question the practice.
Working with subtle bandha engagement, through mobility and stability of the feet, hips and pelvis. key foundational aspects of the practice. Understanding the transformational quality physically and energetically of moving form our centre.
In keeping with the ethos of The Yoga Hutch, the workshop will be supportive and sharing, suitable for all levels of experience.
A workshop not to be missed
Anatomy of the Practice
15 March 10-1pm Working deeper into the hips - opening into padmasana
19 April 10-1pm - working deeper into twists
14 June 10-1pm- working deeper into forward flexion - finding kurmasana
£30 early bird for single workshop booked before 1 March (£35 thereafter) £85 for all 3.
1 of 3 workshops 'working deeper' into aspects of the Astanga practice.
In this workshop we will explore the anatomy of deep forward bends. Working visually and experientially through various releasing and strengthening practices within and beyond the primary series. Our intention is to improve your understanding of how you can safely facilitate more freedom and space to explore the peak poses within the Primary series.
The workshop is suitable for all those looking to understand their practice more thoroughly and with the curiosity to explore and have fun with different techniques.
A series of 3 workshops 'working deeper' into key aspects of the Astanga practice.
We start with the anatomy of the hips, moving into twists and then finally with this information and time to practice techniques in your regular class we move deeper into kurmasana. Working visually and experientially through various releasing and strengthening practices within and beyond the primary series. Our intention is to improve your understanding of how you can safely facilitate more freedom and space to explore the peak poses within the Primary series.
We recommend you attend all three workshops but will benefit from each.
The workshops are suitable for all those looking to understand their practice more thoroughly and with the curiosity to explore and have fun with different techniques.
Book a class or course online
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ email@example.com if you have any questions.