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Workshops & Sound baths

Breath Workshops

Regular conscious connective breath-work classes:

Learn the art and science of this powerful self-healing modality and experience it's transformative benefits on your physical, mental and emotional health.
After just one session with Leigh Jones I felt amazing and am delighted to share this with you.
* Autumn dates to be confirmed *

Conscious connective breathwork  is a safe, full-bodied breathing pattern that energises the whole body and helps us tap into our body's innate healing wisdom.

Through the portal of the breath, we have the opportunity to safely process and integrate any unresolved emotional baggage or stored survival stress that is held within the tissues of our body, and in doing so, restore balance to our body and mind.

The benefits?
- Greater health and vitality
- Reduced pain and physical tension in the body
- Reduced stress and anxiety
- Mental clarity and emotional regulation
- Resolution of old traumas and emotional baggage
- Break free from addictive behaviors and negative though patterns
- Access profound states of joy, bliss and gratitude
- A deeper connection with your intuition and higher self

A safe and sacred space will be created for every breathwork journey and you will be supported throughout with guided instructions, in-person facilitation and powerful healing music.

"When you change the way you breathe, you change the way you live"
Leigh Jones

 

Sound Baths

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Sound Baths with Temples for the Soul

Shikira of 'temples for the Soul' with guide us through a therapeutic and deeply restorative sound bath with crystal bowls, gongs and her enchanting voice.

A time and place to retreat and soothe your soul, breath new life into your senses, raise your vibration and allow your energy to flow. A place you can hit that pause button, slow down and invest in some sacred self care, nourishing your mind, body and spirit.

Please bring your yoga mat, a blanket or two, and maybe even a cushion for your head and be prepared for a restful evening, the ultimate sacred self-care for the soul.

Afterwards stay (if you choose) for a warm drink and snacks, a wonderful way to come together.

£25 or  'bring a friend' £40 for 2

Here you can heal and raise your vibration like never before.

 

Testimonials:

"Thank you for a beautiful class. I always learn so much from you, about myself and no posture ever feels the same - just magic! The nidra is also such a powerful way to 'drop' into a gentler state and round off the week.  I feel so blessed to have you as my teacher, I really do." 

”I have not long started my yoga journey and was apprehensive about forgetting what comes next in a Mysore class or even how to get into poses but Kate  has created a very safe space which has empowered me to own my individual practice. Mysore gives me the space to feel though the poses particularly those that I find challenging and enjoy my practice even more. I am very grateful to you and Sarah for all your encouragement.”

"Thanks for the opportunity to practice Somatics. It's been a great experience learning and bringing awareness to my postural habits and finding gentle movements that help undo areas that I could never quite get rid of. I loved last week's class with the hip hikes, never have my mid back rib cage and hips felt as much space. I noticed the difference after the class as soon as I started to walking. My left hip felt freer and more in line with my right. Can't wait to learn more cogs and bring more awareness to my practice."

“I am blessed to have you in my life, thanks for all the awesome tuition and sharing your knowledge.”

“Thank you for the opportunity you have given me to learn and develop a personal practice. The Hutch is a much needed restorative sanctuary for my body and mind.”

Book a class or course with us

Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.

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