Regular Yin and Gong Baths, courses and workshops

Sound Bath and restorative Yin practice
...to celebrate the Spring Equinox
Friday 24 March
8-9.30pm
at St Mary's Community Hall
£25 or 'bring a friend' £40 for 2 spaces.
In the first 40 minutes of the class Kate Towers guides you through a restorative Yin sequence with the background of gently resonating sound.
We then shift seamlessly into the second half resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.
The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.
Please bring your own mat, blanket, blocks, strap and bolster if you have one. If you need to borrow anything please let us know in advance and we will bring it with us.
Forget silent meditation, ‘sound baths’ are the new way to get headspace
There’s no actually bathing involved…Evening standard
6 week Somatic movement courses -
In our 6 week somatic movement courses we introduce the concept of somatics as movement therapy. Somatic movement is a neuro-muscular education to re-pattern the muscular responses to stress, injuries, accidents and the accumulation of poor postural habits. It is a functional movement system that acts as a key to un-lock ease, mobility and alignment in the body.

6 week course 11 Jan - 15 Feb
In my 6 week courses you will learn slow movements that increase your awareness of how you move, what your compensatory patterns are and how to address them. Together we will fully observe the nuances of your movement to move forwards to agility spaciousness and your full movement potential. Courses are suited to everyone with the intention of developing a healthier more integrated state of being.
Wednesday evenings 7.15 - 9pm
*This course is fully booked but new dates tbc soon.
Testimonials:
Book a class or course with us
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.