Regular Yin and Gong Baths
Sound Bath and restorative Yin practice
Friday 5 May - fully booked - new dates tbc
at St Mary's Community Hall
£25 or 'bring a friend' £40 for 2 spaces.
In the first 40 minutes of the class Kate Towers guides you through a restorative Yin sequence with the background of gently resonating sound.
We then shift seamlessly into the second half resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.
The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.
Please bring your own mat, blanket, blocks, strap and bolster if you have one. If you need to borrow anything please let us know in advance and we will bring it with us.
Forget silent meditation, ‘sound baths’ are the new way to get headspace
There’s no actually bathing involved…Evening standard
Book a class or course with us
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ email@example.com if you have any questions.