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Workshops and Gong Baths

”Kate's yin yoga class is a highlight of the week - the time seems to slow, your mind clears and your body takes a deep breath of relief. Kate's inclusive and hands-on style mean that each body or ability is catered for, with props and helpful positioning.  A soundtrack of poems and soothing words completes the hour of bliss! I am a big fan of her teaching style and each week offers a learning experience."

”I have not long started my yoga journey and was apprehensive about forgetting what comes next in a Mysore class or even how to get into poses but Kate  has created a very safe space which has empowered me to own my individual practice. Mysore gives me the space to feel though the poses particularly those that I find challenging and enjoy my practice even more. I am very grateful to you and Sarah for all your encouragement.”

“As someone new to Ashtanga, guided classes felt safe and there was a comfort in practising along side others. So despite Kate's reassurances about guidance and cheat sheets I was reluctant to try a Mysore class. However I am so pleased that I did. Working at my own pace I am able to connect with my breath and body to look inward and feel my way into the poses so that the experience is both satisfying and spiritual.”

“I am blessed to have you in my life, thanks for all the awesome tuition and sharing your knowledge.”

“Thank you for the opportunity you have given me to learn and develop a personal practice. The Hutch is a much needed restorative sanctuary for my body and mind.”

Weekend 'at home' retreats and workshops

1 November - Retreat 'at home'

Join Sarah Vaughan and Becky Pell for a unique 'at home' taste of our popular 'find your balance retreats'.

In this three hour home retreat, we will meet from opposite sides of the globe to begin your weekend in the best way possible.

Sarah will begin with some breath-work, pranayama and asana exploring the qualities and changing nature of the breath. Looking at how we can move both more subtly and expansively with greater awareness and connection to our breath. Becky will then lead you into a deep restorative practice from her home in Australia topped off with a deluxe Yoga Nidra.

We would love you to join us online to take this time to flow, rest, and reconnect with yourself.

8.15-11.30am UK time

Price £20 

Please arrive on your mat prepared with a blanket, a block (book or folded towel), a bolster (or tightly rolled large blanket) and extra layers to keep warm as we settle into the restorative and yoga nidra practice.

You may want to create a quiet sacred space for a blissfully peaceful morning, but please don't worry if family life interrupts you as we will all be on mute and inviting the world around us to settle and join in our bliss.


Sound Bath and restorative Yin practice


  • at St Mary’s Community Hall
  • Thursday 12 November 8-9.30pm

Come along and experience the profound energy and relaxation from this most amazing ‘sound bath’. A sound bath makes it easier to arrive in a relaxed state without complicating how to get there.

In the 40 minutes of the class Kate guides you through a restorative Yin sequence with the background of gently resonating sound.

We then shift seamlessly into the second half  resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.

The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.

Spaces are limited to allow more space for appropriate distancing between mats - please bring your own equipment and let us know in advance if you need to borrow anything.

Forget silent meditation, ‘sound baths’ are the new way to get headspace

There’s no actually bathing involved…Evening standard

An introduction to Kundalini

-Kundalini and the chakra system-

Kundalini is energy that resides at the base of our spine. As it rises it activates our chakras which are energy centres found in our body. During this two hour workshop we will be working with our breath, asana (posture), mudra (hand locks/ positions), meditation and mantra (sacred sound) to balance the chakra system. The balance of the chakras is not only important to find spiritual and mental peace but it also aids our physical wellbeing. The workshop is open to anyone with an open mind and open heart that would like to go within and find inner peace.

Date to be confirmed



to book your space click here

Book a class or course online

Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ if you have any questions.

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