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Sound baths, courses and workshops

Monthly Yin and Gong Baths, courses and workshops

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Sound Bath and restorative Yin practice

Wednesday 15 June

7.30-9pm

at St Mary's Community Hall

£25

Please join us to experience the profound energy and relaxation from this most amazing ‘sound bath’. A sound bath makes it easier to arrive in a relaxed state without complicating how to get there.

In the first 40 minutes of the class Kate Towers guides you through a restorative Yin sequence with the background of gently resonating sound.

We then shift seamlessly into the second half  resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.

The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.

Please bring your own mat, blanket, blocks, strap and bolster if you have one. If you need to borrow anything please let us know in advance and we will bring it with us.

Forget silent meditation, ‘sound baths’ are the new way to get headspace

There’s no actually bathing involved…Evening standard

6 week Kundalini course - 'live' online

with Marc Muller

Sunday mornings 9.30-11am

15 May - 5 June  2022,  £48

A six-week course to introduce or continue your journey with this spiritually awakening practice

Kundalini Yoga Essentials

Our six week online course will teach you the key concepts of Kundalini Yoga as taught by Yogi Bhajan.

Srinivasan (Marc) will guide you through a series of Kriyas (a sequence of exercises) and meditations that will give you an understanding of the various techniques which can help to increase your overall health. Whether you have been practising Kundalini Yoga for a while or you are new to this yoga style, this course is a great way to re-connect to the foundations which are so important to re-visit and explore.

All classes incorporate asanas (posture), pranayama (breath work), mudra (hand locks), meditation, mantra and gong relaxation.

Sat Nam.

 

Somatic movement course - neck, shoulders and spine.

In our 4 week somatic movement course we introduce the concept of somatics as movement therapy. Somatic movement is a neuro-muscular education to re-pattern the muscular responses to stress, injuries, accidents and the accumulation of poor postural habits. It is a functional movement system that acts as a key to un-lock ease, mobility and alignment in the body.

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Wednesday evenings 7.30-9pm.

8, 22 and 29 June and 6 July

or

Sunday mornings 9.30-11am

12, and 26 June and 3 and 10 July

£60

Fully booked - more courses planned for the autumn, please message me to express your interest and be the first to hear about availability.

Testimonials:

”Kate's yin yoga class is a highlight of the week - the time seems to slow, your mind clears and your body takes a deep breath of relief. Kate's inclusive and hands-on style mean that each body or ability is catered for, with props and helpful positioning.  A soundtrack of poems and soothing words completes the hour of bliss! I am a big fan of her teaching style and each week offers a learning experience."

”I have not long started my yoga journey and was apprehensive about forgetting what comes next in a Mysore class or even how to get into poses but Kate  has created a very safe space which has empowered me to own my individual practice. Mysore gives me the space to feel though the poses particularly those that I find challenging and enjoy my practice even more. I am very grateful to you and Sarah for all your encouragement.”

“As someone new to Ashtanga, guided classes felt safe and there was a comfort in practising along side others. So despite Kate's reassurances about guidance and cheat sheets I was reluctant to try a Mysore class. However I am so pleased that I did. Working at my own pace I am able to connect with my breath and body to look inward and feel my way into the poses so that the experience is both satisfying and spiritual.”

“I am blessed to have you in my life, thanks for all the awesome tuition and sharing your knowledge.”

“Thank you for the opportunity you have given me to learn and develop a personal practice. The Hutch is a much needed restorative sanctuary for my body and mind.”

Book a class or course with us

Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.

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