Saturday morning workshop classes
Saturday mornings in May and June
payable as a single class
More information about specific workshop themes are on the timetable and available to book on the onlinebooking-timetable and booking page or on your mindbody app.
23 May - Pranayama with Sarah Vaughan
A workshop to refine or establish a pranayama practice. We will begin with a quieting Brahma Mudra and then carefully build layers of awareness through Kapalabhati and Nadi Shodi (alternate nostril breathing).
30 May - Detailed posture exploration with kate Woodward
6 June - Retreat from home
Join Sarah Vaughan and becky Pell for a unique 'at home' taste of our popular 'find your balance retreats'.
In this three hour home retreat, we will meet from opposite sides of the globe to celebrate the Strawberry Full Moon.
Sarah will share the slow luxurious moon sequence from The Yoga Hutch in the UK and Becky will lead you into adeep restorative practice from her home in Australia topped off with a deluxe Yoga Nidra.
We would love you to join us on Zoom to take this time to flow, rest, and reconnect with yourself.
8.15-11.15am UK time
Price £20 or £25
If paying £25, will will make a £5 donation to Kingston Food-bank. Every donation will also be matched by The Yoga Hutch to support those struggling in this time.
Please arrive on your mat prepared with a blanket, a block (book or folded towel), a bolster (or tightly rolled large blanket) and extra layers to keep warm as we settle into the restorative and yoga nidra practice.
You may want to create a quiet sacred space for a blissfully peaceful morning, but please don't worry if family life interrupts you as we will all be on mute and inviting the world around us to settle and join in our bliss.
To book your space click here
Sound Bath and Yin practice
Every 6 weeks
at St Mary’s Community Hall
We will release new dates as soon as we are able..
Come along and experience the profound energy and relaxation from this most amazing ‘sound bath’. A sound bath makes it easier to arrive in a relaxed state without complicating how to get there.
In the 40 minutes of the class Kate guides you through a restorative Yin sequence with the background of gently resonating sound.
We then shift seamlessly into the second half resting completely supported by blocks and bolsters and bathed in the warmth of blankets and therapeutic sound. Simon Walker 'Sound hearts' sound therapist, uses a variety of sound and frequencing with gongs, Himalayan singing bowls, crystal bowls and various percussion instruments.
The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. A ‘gong bath’ is a form of sound therapy that cuts through mental chatter creating a meditative state and deep relaxation.
Forget silent meditation, ‘sound baths’ are the new way to get headspace
There’s no actually bathing involved…Evening standard
Book a class or course online
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ email@example.com if you have any questions.