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Yin and Moon Practices.

The following practices are in our schedule to offer time to ‘un-do’ to simply ‘be.’

An astanga practice is challenging and demanding and whilst the practice offers softness and ease alongside strength and stability it takes time to cultivate and we all need to rest and change our practice from time to time.

At The Yoga Hutch we offer weekly Yin classes on a Thursday evening and monthly Restorative classes on the last Sunday evening of the month to create a balance between a ‘yang’ active practice and a ‘yin’ softer practice to work deeply within the tissues of the body to improve mobility and create space. This is a constant exploration for us all as nothing is static as we move through our lives and the challenges it holds up to us. We quieten the mind and develop a self-reflective awareness.

“A yogi… lives on this earth like any other human being. he thinks, enjoys and eats like others. the great difference… is that he has awakened a dormant facility called… awareness”

Swami Satyananda Saraswati

(Born 1923) India

Yin Yoga: (restorative)

Yin yoga releases deeply held tension within the connective tissue (fascia) throughout the body, particularly in the less mobile joints such as the hips, shoulders and spine. By exerting a healthy stress on these joints, it makes the tissues, especially ligaments and tendons thicker and longer, thereby less susceptible to injury. Yin Yoga is a wonderful counterbalance to more yang yoga practices, such as Ashtanga or Hatha yoga or for sports people of any discipline.
Yin Yoga is a slower introspective practice where we focus on the breath while holding a pose in stillness at our ‘edge’, for a longer period of time. The edge is where sensations are strong but not so much so that we are struggling to maintain the pose and the breath becomes shallow. Yin Yoga poses are held in a passive way, albeit with some muscle activation to maintain the body’s alignment. The focus on the breath in Yin Yoga promotes a sense of deep calm and relaxation, allowing the body to soften and tension to yield using gravity. A Yin Yoga practice often ends with a short meditation, mantra or affirmation.
Yin Yoga is based on stimulating the flow of energy (chi in Chinese medicine or prana in the language of Indian yoga asana) through the system of energy channels in the body (Meridians or Nadis). It is this energy flow, which releases tension from the body.
Paulie Zink, a Kung Fu teacher and mechanic is considered to be the father of Yin Yoga. He taught Daoist yoga, which included poses held for a long time. Paul Grilley, a teacher of yoga and anatomy studied with Paulie Zink and further developed the concept of Yin Yoga by examining its effects on human anatomy.
Kate Towers teaches our Yin Yoga classes on a Thursday evening at 8pm. (no classes from 8-29 August) This class is suitable for both beginners and more experienced practitioners as she can provide guidance on the use of props to facilitate finding each person’s edge in the practice. Kate also offers optional nurturing hands-on adjustments to aid proprioception, directionality or to stimulate energy channels further.
We regularly host Simon Walker of 'Sound Hearts' and combine a sound bath and yin class. Our next events are: 13 Sept, 11 0ct', 8 Nov' and 13 Dec' at St Mary's Community hall.

"As a keen runner I have tried various yoga styles over the past couple of years. Having recently discovered the yin yoga class, I certainly find this to be most beneficial for releasing my legs and keeping me injury free. I am feeling fitter and running quicker than ever before!"

Colin

"Your Yin classes have really been life changing, I feel like they have helped me connect to a part of me that I haven't nurtured before. Finding my edge and focusing on my breathing has really helped my "mind chatter" too and I sleep like a baby afterwards! I also really like the poems you find and recite in the classes, they have always resonated with me and left me feeling uplifted."

Lauren

"Kate's Yin yoga classes are a highlight of the week  - the time seems to slow, your mind clears and your body takes a deep breath of releif. Kate's inclusive and hands-on style mean that each body or ability is catered for, with props an helpful positioning. A soundtrack of poems and soothing words completes the hour of bliss! I am a big fan of her teaching style and each week offers a learning experience."

Lisa

"Kates Yin classes are a great way to relax and unwind. I remember the day after my first Yin class I felt more comfortable and relaxed in my own skin than I had in a long time. Kate's classes are suitable for all and there's always an alternative pose if a pose isn't working for you. We hold some poses for quite a while which I remember finding challenging at first but I've learned to use the breath to help with this and kate's encouraging relatable narrative provides an opportunity for quiet contemplation while staying with poses."

Zoe

Moon Practice

Astanga (Mysore) studios traditionally close for a day of rest on the new and full moon. Instead of a this we offer alternative practices to balance our energy with a grounding ‘moon sequence’  of hip and heart openers. The practice supports your regular astanga or hatha practice with less dynamic intensity and less work through the upper body. while emphasising the hips, groin, lower spine and abdomen. It can also be practiced to support yourself through injury or as an alternative during the menstrual cycle. The practice can be adapted for everyone and is suitable for men and women.

The full moon practice diary can be seen on the moon days 2019 page.

Book a class or course online

Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.

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