Monday mornings 9.15-10.30am

at Surbiton Hockey Club

A gentle yoga class exploring the principles of somatic movement and its connection to yoga asana, meditation and breath-work. A class to make time and space for the breath and stillness, to move with fluidity and greater awareness. To improve posture, coordination and energy, and release tension and pain from common musculoskeletal conditions.

Please contact me ahead of your first class so that we can discuss how I can support you best