At The Yoga Hutch we are here to embrace and support your practice wherever you are. Join our friendly community to practice guided Astanga or Mysore (self practice) and learn how to find ease and spaciousness with Somatic Movement therapy.
* NB. ONCE YOU HAVE MADE YOUR CLASS PAYMENT, PLEASE RETURN TO OUR TIMETABLE AND BOOK YOUR CLASS *
We are delighted that you have found us and look forward to supporting you with your Yoga practice.
Studio classes -what to expect:
You are welcome to book into various classes and don't have to stay with the same class each week.
Please note. We have a 24hr cancellation policy. Please contact Sarah directly if your cancellation is unavoidable and we will try to fit you in another day.
Our small classes are suitable for all levels, from complete beginners to those familiar with yoga, allowing you to practice at your own pace with constant inspiration and guidance.
Guided classes are 75 or 90 minutes long. Mysore (self practice) classes can be started at any time but please note the finishing time.
The studio accommodates up to 8 people. Our ethic is to teach yoga with respectful care and attention to the individual.
You are welcome to join our Saturday morning mysore practice online if it is more convenient. The online Mysore is 7.45-10am (in studio 9-11.15am)
Our 'virtual' live classes are on Zoom (Saturday early Mysore only). Please book in and we will send you a link (no passcode needed) about an hour before your class starts.
Further Information:
Please arrive a few minutes early if it is your first class so that we can meet you and discuss your previous experience and any injuries/medical conditions you may have. Please let us know prior to booking if you are or may be pregnant. Check with your doctor if you have any issues or concerns that may affect your practice.
Please bring your own mat and any equipment you may need for your class
Please wear light comfortable clothing.
Avoid eating heavy meals before a class. Drink plenty of water before and after (but not during) your class.
Astanga has an established history of adjustment where the teacher gently helps the student to align and work more deeply within each posture. We have introduced consent cards which you are welcome to use, to endorse and enhance the student/teacher connection and your personal agency.
‘The Yoga Hutch’ is a studio on a residential street, if driving, please park on the drive. The entrance is through the garden gate to the right of the garage, please ring the bell on the gatepost if the door is locked. Bicycles can be secured behind the gate.
Private classes on request. classes can be for individuals or groups of up to four people.