Please do join us for practice and sign up for our weekly up-date email.
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Classes, courses and 1-1's
At The Yoga Hutch we are here to embrace and support your practice wherever you are.
Both Astanga and Somatic Movement will enable you to find strength, dynamics, stillness, spaciousness and ease.
Yoga for Beginners
Please join us at St Mary's Community hall for a beginners and improvers Astanga class 7-8.15pm every Tuesday.
We are delighted that you are interested in starting a yoga practice and are here to support your journey.
Yin and Gong baths
£25 or 'bring a friend offer* 2 spaces for £40
Restorative Yin and Sound baths at St Mary's Community Hall.
29 September 8-9.30pm at St Mary's Community Hall -to celebrate the harvest full moon
Retreats
'find your balance' retreats
February 3-10 and 10-17, 2024. Yoga and somatic movement therapy retreat. Atlas Mountains, Morocco.
*We are delighted to hear that they are all safe and fine at Kasbah Africa, getting back on their feet after the earthquake and preparing to welcome us in February *
Somatic movement therapy
A gentle effective movement technique to release which retrains the nervous system to release tension and pain.
Weekly yoga and somatics class
6 week somatic movement courses
&
1-1 somatic movement therapy
Sarah is a dedicated yoga practitioner and teacher with a passion to share her knowledge and experience of Astanga and somatic movement.
Sarah has created a community where students come into a welcoming space and their practice is nurtured at a pace that suits each individual.
As a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals, Sarah is a registered RYT 500 teacher, offering mentoring and teaching to other yoga teachers. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
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Yoga and somatic movement - classes, courses and restorative yin sound baths
Somatic movement therapy courses:
Somatic movement therapy -embodied movement to find ease, wellbeing and to improve your mood!
Wednesday evenings
1 November - 6 Dec
7.30-9pm
Somatic movement therapy for hips, legs and feet
Sunday mornings
5 November - 3 December
9.15-10.30am
Yin and Gong Baths:
29 September 8-9.30pm
at St Mary's Community hall
A week after the equinox we celebrate the harvest full moon and share an evening of deep rest and relaxation
Studio classes and courses:
Monday 9.15-10.30 Yoga with Somatic Movement
Tuesday 7-8.15pm beginners & improvers Astanga - at St Mary's Community Hall
Wednesday evenings and Sunday mornings - Somatic Movement courses. contact me for drop-ins
Friday 9.15-10.45 guided Astanga
Saturday 9-11am Mysore (also online 7.45-10am)
Conscious connective breath workshop with Leigh Jones
Thursday evening
Thursday 12 October
7-9pm
Book a class or course with us
Please click here for our timetable, go to the date of your first class for booking. Contact Sarah 07703599609/ sarah.theyogahutch@gmail.com if you have any questions.